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		<loc>https://www.mindfullybertie.org.uk/three-years-on/</loc>
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			<image:title>4E83E84F-189B-4E16-BD3A-FBE635444338</image:title>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2016/11/islington-regents-canal-001-225x300.jpg</image:loc>
			<image:title>Islington Regents Canal: George</image:title>
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		<loc>https://www.mindfullybertie.org.uk/two-years-without-bobby/</loc>
		<lastmod>2024-08-16T10:51:28+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2019/10/return-of-bertie-01.jpg</image:loc>
			<image:title>return-of-bertie-01</image:title>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2024/08/bobby-the-silverback.jpg</image:loc>
			<image:title>Two years without Bobby: A picture of Bobby the Silverback.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/bob-one-year-on/</loc>
		<lastmod>2024-08-16T10:51:41+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2023/08/bob-one-year-on-bertie-at-the-window.jpg</image:loc>
			<image:title>Bertie looking out of an upstairs window at people sat in a circle having a party in the garden. Remembering Bobby - one year on.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/a-special-day-for-pondering/</loc>
		<lastmod>2023-01-26T11:21:31+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2023/01/pondering-01.jpg</image:loc>
			<image:title>Bertie sat pondering on a stoney beach, wearing his Sutton United scarf.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/happy-new-year-2023/</loc>
		<lastmod>2023-01-01T11:13:37+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2023/01/happy-new-year.jpg</image:loc>
			<image:title>Bertie, wearing his Sutton United scarf, with Pebbles (a tabby cat) curled up at his paws.</image:title>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/a-day-at-the-acton-london-transport-museum/</loc>
		<lastmod>2022-12-28T13:54:08+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/11/acton-london-transport-depot-01.jpg</image:loc>
			<image:title>Entrance to the Acton London Transport Museum.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/merry-christmas-from-bertie/</loc>
		<lastmod>2022-12-24T19:29:40+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/12/merry-christmas-from-bertie.jpg</image:loc>
			<image:title>Bertie sat in front of a decorated Christmas Tree, wearing a Santa Hat and his Sutton United Scarf.</image:title>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/farewell-bobby/</loc>
		<lastmod>2022-10-24T09:22:23+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/10/farewell-bobby-01.jpg</image:loc>
			<image:title>Farewell Bobby: Bertie, as Chief Mourner, sat in place of honour on Bobby&#039;s coffin.</image:title>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/bob-ball/</loc>
		<lastmod>2022-10-15T14:29:29+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2018/01/salzburg-12.jpg</image:loc>
			<image:title>Salzburg: ... and Bobby does all the leg work.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/her-majesty-the-queen/</loc>
		<lastmod>2022-09-11T10:25:25+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/09/queen-elizabeth-01-scaled-e1662891652164.jpg</image:loc>
			<image:title>Floral tributes and messages of condolence in Morrison&#039;s, Brentford.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/another-perfect-day/</loc>
		<lastmod>2022-08-28T10:14:42+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/08/another-perfect-day-01.jpg</image:loc>
			<image:title>Hand holding a bunch of Sweet Peas</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/solly-sunflower/</loc>
		<lastmod>2022-08-21T10:00:42+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/08/solly-sunflower-01.jpg</image:loc>
			<image:title>Sunflower head - wearing sunglassses!</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/announcement/</loc>
		<lastmod>2022-08-20T08:33:26+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/wots-in-an-at-13.jpg</image:loc>
			<image:title>Bobby &#038; Bertie looking at each other enjoying one of their heritage rail weekend.Crowcombe Heathfield Station. West Somerset Railway.</image:title>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/ellen/</loc>
		<lastmod>2022-08-08T15:45:50+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/08/ellen-01.jpg</image:loc>
			<image:title>Ellen in Bobby&#039;s car.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-summer-collection/</loc>
		<lastmod>2022-08-18T14:43:37+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/08/summer-collection-01.jpg</image:loc>
			<image:title>Summer Collection: Virginia and Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/grandmas-house/</loc>
		<lastmod>2022-08-18T14:43:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/07/grandmas-house-01.jpg</image:loc>
			<image:title>Grandma’s House (a Doll&#039;s House).</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/can-it-kill-you/</loc>
		<lastmod>2022-07-24T09:17:46+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/07/can-it-kill-you-01.jpg</image:loc>
			<image:title>Male and female Stag Beetles.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/finding-serenity-at-kingston-upon-thames-again/</loc>
		<lastmod>2022-07-17T11:23:05+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/07/kingston-upon-thames-01.jpg</image:loc>
			<image:title>Trevor in front of Kingston upon Thames bridge.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/pembrokeshire/</loc>
		<lastmod>2022-07-11T07:12:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/07/pembrokeshire-01.jpg</image:loc>
			<image:title>The Pembrokeshire coastline.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/spitalfields-secret-gardens-with-eamonn/</loc>
		<lastmod>2022-07-04T17:44:37+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/07/secret-gardens-01.jpg</image:loc>
			<image:title>Colourful flowers.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/giant/</loc>
		<lastmod>2022-06-26T10:50:02+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/06/giant-01.jpg</image:loc>
			<image:title>Bertie with a giant Epsium.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/cant-be-easy/</loc>
		<lastmod>2022-06-19T09:56:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/06/cant-be-easy.jpg</image:loc>
			<image:title>Bobby holding Little Bobby.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-platinum-jubilee-thursday/</loc>
		<lastmod>2022-06-12T10:02:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/06/platinum-jubilee-01.jpg</image:loc>
			<image:title>Royal flag and souvenirs for the Queen&#039;s Platinum Jubilee.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-elizabeth-line/</loc>
		<lastmod>2022-06-05T10:07:15+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/05/the-elizabeth-line-01.jpg</image:loc>
			<image:title>The Elizabeth Line logo as applied to one of the new trains.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-darling-buds-of-may-at-laurel-cottage/</loc>
		<lastmod>2022-05-30T09:56:46+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/05/the-darling-buds-of-may-01.jpg</image:loc>
			<image:title>The Darling Buds of May - Laurel Cottage covered in budding flowers.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/lily-of-the-valley/</loc>
		<lastmod>2022-05-22T10:06:21+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/05/lily-of-the-valley-01.jpg</image:loc>
			<image:title>Lily of the Valley</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-very-special-night-indeed/</loc>
		<lastmod>2022-05-15T09:45:48+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/05/special-night-01.jpg</image:loc>
			<image:title>A Very Special Night: Curtain Call for Swan Lake at the Royal Opera House.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/are-you-an-explorer/</loc>
		<lastmod>2022-05-27T10:14:46+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/05/explorer-01.jpg</image:loc>
			<image:title>Bobby dressed like an explorer on a boardwalk at the Wildlife and Wetlands Trust, Arundel.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/flowers-on-the-coastpath/</loc>
		<lastmod>2022-05-01T09:09:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/flowers-on-the-coastpath-01.jpg</image:loc>
			<image:title>Flowers on the Coastpath: Yellow Gorse against the blue sky.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/brooklands-bertie-at-brooklands-bus-rally/</loc>
		<lastmod>2022-04-24T08:53:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/brooklands-bertie-01.jpg</image:loc>
			<image:title>Brooklands Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/dorking-running-day/</loc>
		<lastmod>2022-04-17T08:12:49+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/dorking-running-day-01.jpg</image:loc>
			<image:title>Programme for the shelved Dorking Running Day, Sunday 29 March 2020.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-glory-of-the-garden/</loc>
		<lastmod>2022-04-10T10:01:08+00:00</lastmod>
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		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/the-garden-01.jpg</image:loc>
			<image:title>White Magnolia flowers in the garden.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/from-gander-green-lane-to-wembley/</loc>
		<lastmod>2022-04-05T12:38:09+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/wembley-01.jpg</image:loc>
			<image:title>Sutton United&#039;s fixture board - &#034;See you at Wembley!&#034;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/april-is-stress-awareness-month/</loc>
		<lastmod>2022-04-03T10:43:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/04/stress-awareness-01.jpg</image:loc>
			<image:title>Stress Awareness. Bobby, wearing a multi-coloured facemask, with a self portrait of Van Gogh behind.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/dennis-the-menace-or-dan-dare/</loc>
		<lastmod>2023-01-01T11:11:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/03/dan-dare-01.jpg</image:loc>
			<image:title>Image of Dennis the Menace and Dan Dare.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/lets-do-it/</loc>
		<lastmod>2022-03-21T13:31:42+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/03/lets-do-it-01.jpg</image:loc>
			<image:title>Two birds on a nest.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/peace-one-day/</loc>
		<lastmod>2022-03-12T20:21:24+00:00</lastmod>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/03/peace-one-day-01.jpg</image:loc>
			<image:title>Bewick the Bear with a candle lit for Diddley in front of the Bluebird window.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/follow-that-dream/</loc>
		<lastmod>2023-01-01T11:13:00+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/03/follow-that-dream-01.jpg</image:loc>
			<image:title>Sutton United Football Team celebrating to the crowd as the Follow that Dream.</image:title>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/introducing-bewick-the-bear/</loc>
		<lastmod>2022-03-06T22:58:10+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/03/bewick-bear-01.jpg</image:loc>
			<image:title>Bewick the Bear. A small, fluffy bear with a light blue scarf printed &#034;WWT: 75 years for Wetlands, Wildlife &#038; People&#034;.</image:title>
		</image:image>
		<video:video>
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			<video:title>Introducing Bewick the Bear &#124; Mindfully Bertie</video:title>
			<video:description>Bewick the Bear We are delighted to announce that Mindfully Bertie has a new bear. Bewick the Bear. He is very special, being a limited edition Merrythought bear created to celebrate the 75th anniversary of the founding of the Wildlife and Wetlands Trust (WWT). Known originally as the Wildfowl and Wetlands Trust. Its</video:description>
			<video:tag>Bewick Bear</video:tag>
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		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/Jg79idLKxxY</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/Jg79idLKxxY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Introducing Bewick the Bear &#124; Mindfully Bertie</video:title>
			<video:description>Bewick the Bear We are delighted to announce that Mindfully Bertie has a new bear. Bewick the Bear. He is very special, being a limited edition Merrythought bear created to celebrate the 75th anniversary of the founding of the Wildlife and Wetlands Trust (WWT). Known originally as the Wildfowl and Wetlands Trust. Its</video:description>
			<video:tag>Bewick Bear</video:tag>
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		<loc>https://www.mindfullybertie.org.uk/four-go-to-swifts-hill/</loc>
		<lastmod>2022-02-27T11:33:24+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/02/four-go-to-swifts-hill-01.mp4.jpg</image:loc>
			<image:title>Bertie at Swift&#039;s Hill.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/78-and-fulham/</loc>
		<lastmod>2022-02-21T10:26:36+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/02/78-and-fulham-01.jpg</image:loc>
			<image:title>78 and Fulham: Front cover of the programme for Fulham v Blackpool 29 January 2022.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/78-plus-one-the-next-day/</loc>
		<lastmod>2022-02-13T12:42:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/02/78-plus-one-01.jpg</image:loc>
			<image:title>Gravestone of Elizabeth, wife of Paton Sutherland, who died 17 December 1885.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/78-and-all-that/</loc>
		<lastmod>2022-02-06T10:35:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/02/78-and-all-that-01.jpg</image:loc>
			<image:title>Bertie holding an &#034;Only Fols and Horses - The Musical&#034; Programme.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/bobby-and-the-43-steps/</loc>
		<lastmod>2022-01-30T09:42:44+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/01/43-steps-01.jpg</image:loc>
			<image:title>Drawing by Kate Green. Leaves and a face.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-bench-at-diddleys-view/</loc>
		<lastmod>2022-01-24T19:15:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/01/the-bench-01.jpg</image:loc>
			<image:title>Bertie sat on the bench admiring Diddley&#039;s Bench.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/daphne-on-battlestone-hill/</loc>
		<lastmod>2022-01-16T10:58:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/01/Daphne-01.jpg</image:loc>
			<image:title>White flowers of a Daphne.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-message-from-oakley-the-guide-dog/</loc>
		<lastmod>2022-01-09T10:54:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/01/Oakley-Portrait-e1641672080831.jpg</image:loc>
			<image:title>Oakley the Guide Dog</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-perfect-day/</loc>
		<lastmod>2022-01-02T10:13:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2022/01/perfect-day-01.jpg</image:loc>
			<image:title>How our &#034;Perfect Day&#034; started. The message advising &#034;Back to the Future&#034; was cancelled.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/merry-christmas-from-laurel-cottage-2021/</loc>
		<lastmod>2021-12-24T10:44:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/12/merry-christmas-2021-01-1.jpg</image:loc>
			<image:title>All the team by the tree to wish you all a &#034;Merry Christmas 2021&#034;.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/there-is-no-such-thing-as-never/</loc>
		<lastmod>2021-12-19T11:37:21+00:00</lastmod>
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		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/12/no-such-thing-as-never-01.jpg</image:loc>
			<image:title>Bertie and Bobby looking at each other. Never say Never.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/finding-serenity/</loc>
		<lastmod>2021-12-12T08:44:49+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/12/finding-serenity-01.jpg</image:loc>
			<image:title>A Robin, who Bobby has named &#034;Serenity&#034;.</image:title>
		</image:image>
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	<url>
		<loc>https://www.mindfullybertie.org.uk/railway-children-2021/</loc>
		<lastmod>2021-12-08T22:52:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/railway-children-14.jpg</image:loc>
			<image:title>Railway Children Logo: Fighting for Street Children</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/this-service-is-cancelled/</loc>
		<lastmod>2021-12-05T10:31:39+00:00</lastmod>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/12/this-service-is-cancelled-01.jpg</image:loc>
			<image:title>Two coaches of a Southern Railway train covered in graffiti. Service cancelled due to an incident.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-tribute-to-rosemary/</loc>
		<lastmod>2021-11-28T16:22:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/11/rosemary-01.jpg</image:loc>
			<image:title>Rosemary holding Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/i-have-a-dream/</loc>
		<lastmod>2021-11-21T12:02:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/11/i-have-a-dream-01.jpg</image:loc>
			<image:title>&#034;Here is the dreamcatcher,&#034; he said. &#034;Every day I is going out and snitching new dreams to put in my bottles.&#034; (From the Big Friendly Giant.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/parham-when-the-americans-came-to-suffolk/</loc>
		<lastmod>2021-11-14T10:51:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/11/parham-01.jpg</image:loc>
			<image:title>Parham Airfield Museum.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-treasures-of-sutton-hoo/</loc>
		<lastmod>2021-11-07T10:58:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/11/sutton-hoo-01.jpg</image:loc>
			<image:title>Sutton Hoo burial mound.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-man-who-talks-too-much/</loc>
		<lastmod>2021-10-31T11:28:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/10/the-man-who-talks-too-much-01.jpg</image:loc>
			<image:title>Black and white photo of Bobby (The Man Who Talks Too Much) &#038; Bertie on Diddley&#039;s Bench.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-93-bus/</loc>
		<lastmod>2021-10-24T10:16:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/10/the-93-bus-01.jpg</image:loc>
			<image:title>RT1 displaying service 93 to Dorking.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/that-bleedin-dog/</loc>
		<lastmod>2021-10-17T09:48:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/10/that-bleedin-dog-01.jpg</image:loc>
			<image:title>Sid and Jack early 60s.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/cats/</loc>
		<lastmod>2021-10-10T11:08:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/10/cats-01.jpg</image:loc>
			<image:title>Front cover of the book &#034;A Street Cat Named Bob&#034; by James Bowen.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/hidden-london-the-kingsway-tram-tunnel/</loc>
		<lastmod>2021-10-03T13:08:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/09/kingsway-tram-tunnel-01.jpg</image:loc>
			<image:title>Hidden London Roundel</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/morning-glory/</loc>
		<lastmod>2021-09-26T11:48:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/09/morning-glory-01.jpg</image:loc>
			<image:title>Bertie admiring a blue Morning Glory flower.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-church-in-the-farmyard/</loc>
		<lastmod>2021-09-19T10:01:23+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/09/church-in-the-farmyard-01.jpg</image:loc>
			<image:title>Wisley Church</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/tickets/</loc>
		<lastmod>2021-09-12T14:42:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/09/tickets-01.jpg</image:loc>
			<image:title>Bertie sat on an outside table wearing his Sutton United scarf.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/fantasy-and-illusion/</loc>
		<lastmod>2021-09-05T09:34:29+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/09/fantasy-and-illusion-01.jpg</image:loc>
			<image:title>Peter, Bob and Phil.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/lighting-a-candle-for-diddley-and-for-peter/</loc>
		<lastmod>2021-08-29T09:28:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
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			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/08/lighting-a-candle-01.jpg</image:loc>
			<image:title>Lighting a Candle: Headshot of Diddley. Underneath, words from a Leonard Cohen song - &#034;There is a crack, a crack in everything. That&#039;s how the light gets in&#034;.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/changing-the-guard-at-buckingham-palace/</loc>
		<lastmod>2021-08-22T10:16:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/08/changing-the-guard-01.jpg</image:loc>
			<image:title>Bertie sat on the table in a Southern train looking out the window.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/just-four-days/</loc>
		<lastmod>2021-08-15T09:53:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/08/just-four-days-01.jpg</image:loc>
			<image:title>A Cornish Pasty from the Phat Pasty Co. Top picture on the blog &#034;Just Four Days&#034;.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/three-little-boys/</loc>
		<lastmod>2021-08-08T10:42:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/08/three-little-boys-01-02-03.jpg</image:loc>
			<image:title>Jason, Jay &#038; Bobby.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/trigger/</loc>
		<lastmod>2021-08-01T10:06:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/07/trigger-01.jpg</image:loc>
			<image:title>Roy Rogers on Trigger.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-allotment/</loc>
		<lastmod>2022-08-23T08:47:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/07/the-allotment-01.jpg</image:loc>
			<image:title>The Allotment.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/35-years-in-16-seconds/</loc>
		<lastmod>2021-07-18T12:26:09+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/07/35-years-01.jpg</image:loc>
			<image:title>Map of the Pembrokeshire Coastline. 35 Years Bobby&#039;s been coming here.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/we-won-the-cup-hoorah/</loc>
		<lastmod>2021-07-11T10:51:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/07/we-won-the-cup-01.jpg</image:loc>
			<image:title>We won the cup! Worthing Town Ladies Under 12, with coach Andy.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/far-from-the-madding-crowd-times-two/</loc>
		<lastmod>2021-07-04T21:39:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/07/madding-crowd-01.jpg</image:loc>
			<image:title>Somewhere to sit far from teh Madding Crowd. A wooden bench surrounded by long grass.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/amber-and-layla/</loc>
		<lastmod>2021-06-27T09:25:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/06/layla-01.jpg</image:loc>
			<image:title>Layla at 31 Fournier Street. 2014. Rodney&#039;s cat Fitzroy.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/may-john-clare/</loc>
		<lastmod>2021-06-20T10:17:22+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/06/john-clare-01.jpg</image:loc>
			<image:title>John Clare</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/we-saved-the-moon-daisies-year-3/</loc>
		<lastmod>2021-06-13T10:14:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/06/moondaisies-01.jpg</image:loc>
			<image:title>Moondaisies</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/welsh-walks-walk-around-strumble-head/</loc>
		<lastmod>2021-06-06T09:21:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
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		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/hefyn-01.jpg</image:loc>
			<image:title>Hefyn… A talking picture.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-greatest-day/</loc>
		<lastmod>2021-05-28T22:16:04+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/05/the-greatest-day-01.jpg</image:loc>
			<image:title>The Greatest Day for Sutton United: Bobby, Jenny (mascot, a giraffe), David, Andrew.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wisteria/</loc>
		<lastmod>2021-05-23T10:14:00+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/05/wisteria-01.jpg</image:loc>
			<image:title>Wisteria in bloom.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/sir-george-edwards/</loc>
		<lastmod>2021-05-16T10:09:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/05/george-edwards-01.jpg</image:loc>
			<image:title>St Martha&#039;s Church</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/tillingbourne-tales-walk-no-1-chilworth-and-st-marthas/</loc>
		<lastmod>2021-05-09T10:39:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/05/chilworth-and-st-marthas-01.jpg</image:loc>
			<image:title>Tales and Trails of the Tillingbourne Valley</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-art-of-kate/</loc>
		<lastmod>2021-05-02T18:51:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/art-of-kate-01.jpg</image:loc>
			<image:title>The Art of Kate. A drawing of Bobby (holding Bertie) and Kate.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/mindfully-bertie-an-update/</loc>
		<lastmod>2021-04-28T15:07:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/update-01.jpg</image:loc>
			<image:title>Update. Wild Violet.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/fame-on-the-one-show/</loc>
		<lastmod>2021-04-22T16:14:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/IMG_3197.jpg</image:loc>
			<image:title>Tim, Tracey and Guide Dog Loki on The One Show.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wonky-the-wagtail/</loc>
		<lastmod>2021-04-18T11:34:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/wagtail-01.jpg</image:loc>
			<image:title>A Pied Wagtail.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/grumpy-bob/</loc>
		<lastmod>2021-04-14T19:37:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/grumpy-bob-01.jpg</image:loc>
			<image:title>Self-Isolating Bird Club Facebook Group.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/thoughts-for-today/</loc>
		<lastmod>2021-04-11T10:10:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/thoughts-for-today-01.jpg</image:loc>
			<image:title>Thoughts for Today - From Andrea.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/puffins-galore/</loc>
		<lastmod>2021-04-07T18:02:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/puffins-galore-01.jpg</image:loc>
			<image:title>A pair of Puffins.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/blue/</loc>
		<lastmod>2021-04-04T11:15:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/04/blue-01.jpg</image:loc>
			<image:title>Bertie with a camera at the window.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/some-benches/</loc>
		<lastmod>2021-03-31T20:56:34+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/some-benches-01.jpg</image:loc>
			<image:title>Bobby, pulling a face, looking at Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/terence-cuneo/</loc>
		<lastmod>2021-03-28T11:29:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/terence-cuneo-01.jpg</image:loc>
			<image:title>Terence Cuneo - signature and mouse.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/sing-blackbird-sing/</loc>
		<lastmod>2021-03-24T21:10:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/sing-blackbird-sing-01.jpg</image:loc>
			<image:title>Sing Blackbird Sing - Bertie sat in the window with a candle lit for Diddley.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-year-with-covid-19-gone-by/</loc>
		<lastmod>2021-03-21T12:04:49+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/covid-19-reflection-01.jpg</image:loc>
			<image:title>Covid-19 Reflection: Lots of Colourful Violas</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/sYi7uEvEEmk</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/covid-19-reflection-01.jpg</video:thumbnail_loc>
			<video:title>A Year With Covid-19 Gone By &#124; Mindfully Bertie</video:title>
			<video:description>Covid-19 Reflection Beautiful Violas This week we are taking the unusual (first time ever) step of reposting an earlier story. For the very good reason that it is exactly a year since we wrote SID (Self Isolation Day) and it is interesting to look back and remember our thoughts. This was the start of our mid-week blog.</video:description>
			<video:tag>Covid-19</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-mental-health-circus/</loc>
		<lastmod>2021-03-17T13:26:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/mental-health-01.jpg</image:loc>
			<image:title>A gravel path along a hill slope with a misty sun in the background.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wotton-church-and-john-evelyn/</loc>
		<lastmod>2021-03-14T10:33:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/wotton-church-01.jpg</image:loc>
			<image:title>Bertie sat on a wall in front of the sign for Wotton Church, with the church in the background.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wots-in-an-at/</loc>
		<lastmod>2021-03-11T12:13:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/wots-in-an-at-01.jpg</image:loc>
			<image:title>What&#039;s in an &#039;at. M&#038;S cap.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/its-a-beautiful-world-the-bluebird/</loc>
		<lastmod>2021-03-07T12:40:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/bluebirds-01.jpg</image:loc>
			<image:title>A Bluebird with a blue head, back and wings and brown chest sat on a dish with a Mealworm in its mouth.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-rolls-royce-wildlife-garden/</loc>
		<lastmod>2021-03-03T15:02:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/03/wildlife-garden-01.jpg</image:loc>
			<image:title>A Rolls-Royce car stopped to let some ducks cross the road in the Wildlife Garden.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-10-abinger-the-secret-snowdrop-walk/</loc>
		<lastmod>2021-02-28T09:42:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/secret-snowdrops-01-rotated-e1614460449656.jpg</image:loc>
			<image:title>Bertie outside Paddington Mill, Abinger.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/can-you-hear-me-now/</loc>
		<lastmod>2021-02-24T14:49:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/can-you-hear-me-now-01.jpg</image:loc>
			<image:title>Can you hear me now? Bertie waving headphones.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/war-baby/</loc>
		<lastmod>2021-02-21T09:44:23+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/review-01.jpg</image:loc>
			<image:title>Bertie sat down, wearing a black cravat.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/review/</loc>
		<lastmod>2021-02-17T14:29:37+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/review-01.jpg</image:loc>
			<image:title>Review: Bertie sat down, wearing a black cravat.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/ashes-to-ashes/</loc>
		<lastmod>2021-02-15T13:29:49+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/ashes-to-ashes-01.jpg</image:loc>
			<image:title>Bertie in a hide at Slimbridge over looking the River Severn Estuary.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/ODIvONHPqpk</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/ashes-to-ashes-01.jpg</video:thumbnail_loc>
			<video:title>Ashes to Ashes &#124; Mindfully Bertie</video:title>
			<video:description>The Severn Estuary at Slimbridge. It was the 15 February 1999. The light was starting to fade across the Severn Estuary. A middle aged couple were sitting alone in a bird hide at the Wildfowl and Wetlands Trust at Slimbridge in Gloucestershire. Watching the scene developing in front of them as wild Ducks, Geese and</video:description>
			<video:tag>Ashes</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ODIvONHPqpk</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ODIvONHPqpk/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Ashes to Ashes &#124; Mindfully Bertie</video:title>
			<video:description>The Severn Estuary at Slimbridge. It was the 15 February 1999. The light was starting to fade across the Severn Estuary. A middle aged couple were sitting alone in a bird hide at the Wildfowl and Wetlands Trust at Slimbridge in Gloucestershire. Watching the scene developing in front of them as wild Ducks, Geese and</video:description>
			<video:tag>Ashes</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/siskin/</loc>
		<lastmod>2021-02-10T12:54:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/siskin-01.jpg</image:loc>
			<image:title>Siskin.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/bobbys-big-garden-birdwatch-mindfully/</loc>
		<lastmod>2021-02-07T16:20:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/garden-birdwatch-01.jpg</image:loc>
			<image:title>RSPB logo: &#034;Giving Nature a Home&#034;.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wendys-jumper/</loc>
		<lastmod>2021-02-03T16:14:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/02/wendys-jumper-01.jpg</image:loc>
			<image:title>Bertie sat on Wendy&#039;s Jumper, knitted brown with cable patterning, on a hanger. The sleeves are wrapped around Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/we-all-have-one/</loc>
		<lastmod>2021-01-31T11:16:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/memories-of-spitalfields-01.jpg</image:loc>
			<image:title>Headshot of Bertie wearing a black cravat. Blog: We all have one.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/lets-have-a-party/</loc>
		<lastmod>2021-02-10T13:03:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/lets-have-a-party-01.jpg</image:loc>
			<image:title>Bertie looking at Bobby asleep in bed.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/johnny-haynes-captain-of-fulham-and-england/</loc>
		<lastmod>2021-02-10T12:57:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/johnny-haynes-01.jpg</image:loc>
			<image:title>Bertie wearing his black and white Fulham scarf.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/memories-of-spitalfields/</loc>
		<lastmod>2021-01-20T12:05:26+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/memories-of-spitalfields-01.jpg</image:loc>
			<image:title>Headshot of Bertie wearing a black cravat.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/dreaming-2/</loc>
		<lastmod>2021-01-17T22:06:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/dreaming-01.jpg</image:loc>
			<image:title>Dreaming: Head shot of Bertie.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/s534wXy9MUs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/s534wXy9MUs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Dreaming &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Gor blimey, Bobby. Wednesday&#039;s story about 2013 and the Samaritans was a bit heavy. Did it upset you writing it?&#034; Bobby: &#034;Not at all Bertie. When I walked over that railway crossing with David, I knew it was an opportunity to put a couple of things straight. And also to close the book on</video:description>
			<video:tag>Dreaming</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/opheWgVYeEM</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/opheWgVYeEM/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Dreaming &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Gor blimey, Bobby. Wednesday&#039;s story about 2013 and the Samaritans was a bit heavy. Did it upset you writing it?&#034; Bobby: &#034;Not at all Bertie. When I walked over that railway crossing with David, I knew it was an opportunity to put a couple of things straight. And also to close the book on</video:description>
			<video:tag>Dreaming</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/t-VlsA0uplE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/t-VlsA0uplE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Dreaming &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Gor blimey, Bobby. Wednesday&#039;s story about 2013 and the Samaritans was a bit heavy. Did it upset you writing it?&#034; Bobby: &#034;Not at all Bertie. When I walked over that railway crossing with David, I knew it was an opportunity to put a couple of things straight. And also to close the book on</video:description>
			<video:tag>Dreaming</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/dKJLJPoTQMI</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/dKJLJPoTQMI/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Dreaming &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Gor blimey, Bobby. Wednesday&#039;s story about 2013 and the Samaritans was a bit heavy. Did it upset you writing it?&#034; Bobby: &#034;Not at all Bertie. When I walked over that railway crossing with David, I knew it was an opportunity to put a couple of things straight. And also to close the book on</video:description>
			<video:tag>Dreaming</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/fo_vn_Ilsu8</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/fo_vn_Ilsu8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Dreaming &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Gor blimey, Bobby. Wednesday&#039;s story about 2013 and the Samaritans was a bit heavy. Did it upset you writing it?&#034; Bobby: &#034;Not at all Bertie. When I walked over that railway crossing with David, I knew it was an opportunity to put a couple of things straight. And also to close the book on</video:description>
			<video:tag>Dreaming</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-railway-crossing/</loc>
		<lastmod>2021-01-13T12:34:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/the-railway-crossing-01.jpg</image:loc>
			<image:title>Bobby standing in the middle of the Railway Crossing looking south, towards Oakley.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wisley-christmas-eve-mindfully-arboretumanally/</loc>
		<lastmod>2021-01-10T11:06:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/mindfully-arrboretumanally-01.jpg</image:loc>
			<image:title>Mindfully Arboretumanally: Bobby’s favourite tree.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/little-pink-book-wots-in-a-name/</loc>
		<lastmod>2021-01-06T12:42:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/wots-in-a-name-01.jpg</image:loc>
			<image:title>Bertie sat on a tall stook with a cricket bat in front of him.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/FU-tuY0Z7nQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/FU-tuY0Z7nQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Little Pink Book Wot&#039;s in a Name? &#124; Mindfully Bertie</video:title>
			<video:description>Wot&#039;s in a Name So here we are in 2021. If you got my free calendar… how lucky are you? If you didn&#039;t, you should have answered the offer last year! Demand is increasing for this very special bit of culture. So put your name down now for 2022. And now we have reached the last chapter of revelations</video:description>
			<video:tag>Wot&#039;s in a Name</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/03Oo7nCF6Iw</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/03Oo7nCF6Iw/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Little Pink Book Wot&#039;s in a Name? &#124; Mindfully Bertie</video:title>
			<video:description>Wot&#039;s in a Name So here we are in 2021. If you got my free calendar… how lucky are you? If you didn&#039;t, you should have answered the offer last year! Demand is increasing for this very special bit of culture. So put your name down now for 2022. And now we have reached the last chapter of revelations</video:description>
			<video:tag>Wot&#039;s in a Name</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/will-the-real-alf-garnett-step-forward-please/</loc>
		<lastmod>2021-01-03T17:44:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2021/01/alf-garnett-01.jpg</image:loc>
			<image:title>Bertie and Bobby, in Christmas outfits, sat on Diddley&#039;s Bench.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/bp8aTvVqE7I</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/bp8aTvVqE7I/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Will the Real Alf Garnett Step Forward. Please! &#124; Mindfully Bertie</video:title>
			<video:description>Alf Garnett. Bertie: &#034;Bobby. This is my favourite place.&#034; Bobby: &#034;It’s mine too, Bertie. Especially on Christmas Day morning.&#034; Bertie: &#034;You are always very thoughtful on Christmas morning, Bobby. Thinking about your Dad who died on Christmas Day 1969. I know you always post a Facebook story</video:description>
			<video:tag>Alf Garnett</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/goodbye-2020/</loc>
		<lastmod>2021-01-03T17:49:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/goodbye-2020-01.jpg</image:loc>
			<image:title>Bertie in a Christmas Hat and wearing a glittery gold bowtie by the Christmas Tree.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/vgeZEdbv_m8</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/vgeZEdbv_m8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Goodbye 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Dear Friends of Mindfully Bertie On 16 March 2020, we wrote “Self Isolation Day” and published it two days later as our first mid week blog. A couple of weeks later we posted “Room 311”. This celebrated our last course with the Gentle Author in Spitalfields on 6 March. Our spiritual home. Since then, in this</video:description>
			<video:tag>Goodbye 2020</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/little-pink-book-family-history/</loc>
		<lastmod>2021-01-03T17:54:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/family-history-01.jpg</image:loc>
			<image:title>Family history photographs with a pink &#034;Post It&#034; note.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/merry-christmas-2020/</loc>
		<lastmod>2021-01-03T17:55:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/merry-christmas-01.jpg</image:loc>
			<image:title>Merry Christmas from the Mindfully Bertie team.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/x55fCkqutjU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/x55fCkqutjU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/yxDZjg_Igoc</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/yxDZjg_Igoc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/esL7-yZpYT0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/esL7-yZpYT0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/xilFIzs-b1g</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/xilFIzs-b1g/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/RUxRuQP0JQQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/RUxRuQP0JQQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/LNBoAJKDtLU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/LNBoAJKDtLU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/tO4sPafmj_k</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/tO4sPafmj_k/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/sGncMN3AWdo</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/sGncMN3AWdo/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/uzKnsR6fyCU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/uzKnsR6fyCU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/b9U0JUuIZNE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/b9U0JUuIZNE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/644U-jMpDUw</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/644U-jMpDUw/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ixkVvLhloxI</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ixkVvLhloxI/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/iO7ySn-Swwc</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/iO7ySn-Swwc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Merry Christmas 2020 &#124; Mindfully Bertie</video:title>
			<video:description>Merry Christmas to you all from Mindfully Bertie We hope you like our Christmas Concert. Katie Melua: “Have yourself a Merry Little Christmas” https://www.youtube.com/watch?v=x55fCkqutjU Alison Krauss: “The Wexford Carol” https://www.youtube.com/watch?v=yxDZjg_Igoc Kate Rusby: “Big Brave Bill”</video:description>
			<video:tag>Merry Christmas</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/little-pink-book/</loc>
		<lastmod>2020-12-20T09:13:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/little-pink-book-01.jpg</image:loc>
			<image:title>The Little Pink Book.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/FDMYMbj8_4A</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/FDMYMbj8_4A/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Little Pink Book &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Ere Trev. Got a job for yer. You like messing around with Bobby&#039;s childhood junk. Here&#039;s an unusual one... What looks like rubbish to me.&#034; Trevor: &#034;Once again I must remind you, Bertie, that my name is Trevor. As voted for by one of our more sophisticated readers. Kristian in</video:description>
			<video:tag>little pink book</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/CPunMswbIFc</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/CPunMswbIFc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Little Pink Book &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Ere Trev. Got a job for yer. You like messing around with Bobby&#039;s childhood junk. Here&#039;s an unusual one... What looks like rubbish to me.&#034; Trevor: &#034;Once again I must remind you, Bertie, that my name is Trevor. As voted for by one of our more sophisticated readers. Kristian in</video:description>
			<video:tag>little pink book</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/bettys-story/</loc>
		<lastmod>2020-12-16T13:22:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/betty-01.jpg</image:loc>
			<image:title>The Little Pink Book in Bobby&#039;s hand.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/qMi7wj2TTIQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/qMi7wj2TTIQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Betty’s Story &#124; Mindfully Bertie</video:title>
			<video:description>Cor blimey and luv a duck. It aint arf busy at Mindfully Bertie at the moment. While Bobby &#039;as &#039;is &#039;ed had stuck down the toilet in the middle of the night, some of us are getting things sorted. The cause of all this is the Little Pink Book. The most unassuming bit of rubbish you can imagine, that has</video:description>
			<video:tag>betty</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/dream-island-2020/</loc>
		<lastmod>2020-12-12T14:02:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/dream-island-2020-01.jpg</image:loc>
			<image:title>Red Kite in flight</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/mindfully-arundel/</loc>
		<lastmod>2020-12-09T21:42:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/mindfully-arundel-01-150x150.jpg</image:loc>
			<image:title>Head and shoulders shot of Bertie wearing his Sutton United scarf.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/hefyn/</loc>
		<lastmod>2020-12-06T11:02:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/hefyn-01.jpg</image:loc>
			<image:title>Hefyn… A talking picture.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/to-the-woodsif-you-go-down-to-the-woods-today/</loc>
		<lastmod>2020-12-02T19:49:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/12/if-you-go-down-to-the-woods-01.jpg</image:loc>
			<image:title>If you go Down to the Woods Today: Bertie sat high in a leafless tree.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/bIeyEnOH2hs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/bIeyEnOH2hs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>If you go Down to the Woods Today &#124; Mindfully Bertie</video:title>
			<video:description>If you go down to the woods today You’re sure of a big surprise! If you go down to the woods today You really don’t need a disguise, For I’m the only bear that ever there was Whose hiding here from Bobby because I forgot the picnic. https://www.youtube.com/watch?v=bIeyEnOH2hs &#034;But look what I found! A Magic</video:description>
			<video:tag>down to the woods</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/who-bleedin-cares-anyway/</loc>
		<lastmod>2020-11-29T16:07:49+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/who-bleedin-cares-01.jpg</image:loc>
			<image:title>Who Bleedin cares? Front Cover of the book &#034;The Subtle Art of Not Giving a F*ck&#034; by Mark Manson.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/2rd8VktT8xY</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/2rd8VktT8xY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Who Bleedin Cares Anyway? &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Are you suffering, Bobby?&#034; Bobby: &#034;Not ‘suffering’, but wary in these troubled times.&#034; Bertie: &#034;So why post this, Bobby?&#034; Bobby: &#034;Dunno. Why not?&#034; Bertie: &#034;What will Andrew say?&#034; Bobby: &#034;He bought the book!&#034; Bertie: &#034;Tim?&#034; Bobby:</video:description>
			<video:tag>Who Bleedin Cares</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/vnciwwsvNcc</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/vnciwwsvNcc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Who Bleedin Cares Anyway? &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Are you suffering, Bobby?&#034; Bobby: &#034;Not ‘suffering’, but wary in these troubled times.&#034; Bertie: &#034;So why post this, Bobby?&#034; Bobby: &#034;Dunno. Why not?&#034; Bertie: &#034;What will Andrew say?&#034; Bobby: &#034;He bought the book!&#034; Bertie: &#034;Tim?&#034; Bobby:</video:description>
			<video:tag>Who Bleedin Cares</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/railway-children/</loc>
		<lastmod>2020-11-25T15:56:09+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/railway-children-14.jpg</image:loc>
			<image:title>Railway Children Logo: Fighting for Street Children</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/pas6_GIK6yU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/pas6_GIK6yU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Railway Children &#124; Mindfully Bertie</video:title>
			<video:description>Mindfully Bertie is proud to announce that Railway Children is its chosen charity. We encourage all our readers to read what follows and consider if they can support this wonderful organisation. This is how the charity started: https://www.youtube.com/watch?v=pas6_GIK6yU Dev Patel supports Railway Children</video:description>
			<video:tag>Railway Children</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/Rp0kI0cUTE8</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/Rp0kI0cUTE8/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Railway Children &#124; Mindfully Bertie</video:title>
			<video:description>Mindfully Bertie is proud to announce that Railway Children is its chosen charity. We encourage all our readers to read what follows and consider if they can support this wonderful organisation. This is how the charity started: https://www.youtube.com/watch?v=pas6_GIK6yU Dev Patel supports Railway Children</video:description>
			<video:tag>Railway Children</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/xkHTT3dJL9E</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/xkHTT3dJL9E/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Railway Children &#124; Mindfully Bertie</video:title>
			<video:description>Mindfully Bertie is proud to announce that Railway Children is its chosen charity. We encourage all our readers to read what follows and consider if they can support this wonderful organisation. This is how the charity started: https://www.youtube.com/watch?v=pas6_GIK6yU Dev Patel supports Railway Children</video:description>
			<video:tag>Railway Children</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/autumn/</loc>
		<lastmod>2020-11-22T12:11:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/autumn-01.jpg</image:loc>
			<image:title>Autumn in London on the River Lea.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/v5FVmJKPSrY</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/v5FVmJKPSrY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Autumn &#124; Mindfully Bertie</video:title>
			<video:description>What a wonderful season Autumn is. In the past we have treated you to a cornucopia of golden leaves. This year it&#039;s a little different for a million reasons. We desperately miss London. Ask us what we miss most about London and we would have to say St Martin in the Fields. A wonderful church, of course, but also a</video:description>
			<video:tag>Autumn</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ufE5MtSbVto</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ufE5MtSbVto/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Autumn &#124; Mindfully Bertie</video:title>
			<video:description>What a wonderful season Autumn is. In the past we have treated you to a cornucopia of golden leaves. This year it&#039;s a little different for a million reasons. We desperately miss London. Ask us what we miss most about London and we would have to say St Martin in the Fields. A wonderful church, of course, but also a</video:description>
			<video:tag>Autumn</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/XTkUplF5VIE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/XTkUplF5VIE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Autumn &#124; Mindfully Bertie</video:title>
			<video:description>What a wonderful season Autumn is. In the past we have treated you to a cornucopia of golden leaves. This year it&#039;s a little different for a million reasons. We desperately miss London. Ask us what we miss most about London and we would have to say St Martin in the Fields. A wonderful church, of course, but also a</video:description>
			<video:tag>Autumn</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/sherryleas-story/</loc>
		<lastmod>2020-11-19T21:47:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/sherryleas-story-01.jpg</image:loc>
			<image:title>Sherrylea&#039;s Story - The Lost Doll</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-9-gower-the-walk-over-rhossili-down/</loc>
		<lastmod>2021-02-10T11:16:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/rhossili-down-01.jpg</image:loc>
			<image:title>A kitesurfer over Rhossili Down and beach looking north over Llanelli Bay.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/ty-dwr/</loc>
		<lastmod>2020-11-11T19:42:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/ty-dwr-01.jpg</image:loc>
			<image:title>Bertie sat on the post of a gate to Ty Dwr.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/ymca-a-tribute/</loc>
		<lastmod>2020-11-08T10:59:24+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/ymca-01.jpg</image:loc>
			<image:title>YMCA East Surrey Annual Review 2020</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-wet-and-windy-weekend/</loc>
		<lastmod>2020-11-05T17:29:04+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/11/wet-and-windy-01.png</image:loc>
			<image:title>Wet and Windy</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/JSFNlquXrBs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/JSFNlquXrBs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>A Wet and Windy Weekend &#124; Mindfully Bertie</video:title>
			<video:description>Wet and Windy Saturday Bertie: &#034;Cor blimey, Bobby. It&#039;s chucking it down out there!&#034; Bobby: &#034;I&#039;m still going walking, Bertie.&#034; Bertie: &#034;You must be bleedin&#039; mad!&#034; Bobby: &#034;Cardiac Rehab.&#034; Bertie: &#034;OCD!&#034; Bobby: &#034;I haven&#039;t got OCD.&#034; Bertie:</video:description>
			<video:tag>wet and windy</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/wisley-titbits/</loc>
		<lastmod>2020-11-01T11:13:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/wisley-titbits-01.jpg</image:loc>
			<image:title>Wisley Titbits: The Giant.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-8-gower-rhossili-to-mewslade-bay/</loc>
		<lastmod>2020-10-27T21:25:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/mewslade-bay-01.jpg</image:loc>
			<image:title>Map of the Gower Peninsula and the walk to Mewslade Bay.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/CKT8rBvS3gQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/CKT8rBvS3gQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Covid-19 Guided Walk for One. Number 8: Gower. Rhossili to Mewslade Bay. &#124; Mindfully Bertie</video:title>
			<video:description>Gower. Rhossili to Mewslade Bay. And so we finally got to the Gower. Driving west from Swansea as far as you could go to beautiful Rhossili. Memories of the early eighties came flooding back. The weather was glorious and we decide to do the simple walk to Mewslade Bay that we had done half a life time ago. The walk</video:description>
			<video:tag>mewslade bay</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/rolls-royce-young-designer-competition-the-results/</loc>
		<lastmod>2020-11-06T17:10:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/the-results-01.jpg</image:loc>
			<image:title>Rolls-Royce Young Designer Competition - The Results</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/emmylou-harris/</loc>
		<lastmod>2020-11-06T17:11:45+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/emmylou-harris-01.jpg</image:loc>
			<image:title>Emmylou Harris</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/WyDxlEkDbao</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/WyDxlEkDbao/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Emmylou Harris &#124; Mindfully Bertie</video:title>
			<video:description>Memories of California Emmylou Harris When they bought that record in Capistrano, you should know they already had it in England. Diddley just wanted it to play in the rented Chevy all the way back to Dave and Mar in Calimesa. Diddley loved the poet songwriters like Bob Dylan, Leonard Cohen and Tom Waits. Maintaining</video:description>
			<video:tag>Emmylou Harris</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/conceptulution-evolution-revolution-bertielution/</loc>
		<lastmod>2020-10-18T11:27:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/evolution-01.jpg</image:loc>
			<image:title>Evolution? Close up of Bertie &#038; Bobby wearing their Face Masks.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/breakfast-at-the-bluebird-cafe/</loc>
		<lastmod>2020-10-14T19:18:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/bluebird-cafe-01.jpg</image:loc>
			<image:title>The Bluebird Café. Ferring-by-Sea.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/z1jQR_GOJgA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/z1jQR_GOJgA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Breakfast at the Bluebird Café &#124; Mindfully Bertie</video:title>
			<video:description>The Bluebird Café. Ferring-by-Sea. Bertie: &#034;Bobby, what are we doing today?&#034; Bobby: &#034;We are going to Andrew&#039;s. Morris the Mechanic is servicing the car&#039;s brakes.&#034; Bertie: &#034;And then what?&#034; Bobby: &#034;Dunno. But we are late. No time for breakfast. Hurry up!&#034; Bertie:</video:description>
			<video:tag>bluebird café</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/when-the-swallows-come-back-to-capistrano/</loc>
		<lastmod>2020-10-19T19:51:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/capistrano-01.jpg</image:loc>
			<image:title>The rental Chevy and Diddley.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/z1jQR_GOJgA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/z1jQR_GOJgA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>When the Swallows Come Back to Capistrano. &#124; Mindfully Bertie</video:title>
			<video:description>They left Huntingdon Beach (Surf City USA) on a glorious morning to drive south down the Pacific Coast Highway. It was the last day of a week exploring the California Coast in the middle of a three week holiday with friends Dave and Mar. Old schoolfriends of Diddley&#039;s, who had settled in California years before.</video:description>
			<video:tag>Capistrano</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/TmT8S3qZnNk</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/TmT8S3qZnNk/hqdefault.jpg</video:thumbnail_loc>
			<video:title>When the Swallows Come Back to Capistrano. &#124; Mindfully Bertie</video:title>
			<video:description>They left Huntingdon Beach (Surf City USA) on a glorious morning to drive south down the Pacific Coast Highway. It was the last day of a week exploring the California Coast in the middle of a three week holiday with friends Dave and Mar. Old schoolfriends of Diddley&#039;s, who had settled in California years before.</video:description>
			<video:tag>Capistrano</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/its-a-beautiful-world-sand-martins-and-serenity/</loc>
		<lastmod>2020-10-08T13:11:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/sand-martins-01.jpg</image:loc>
			<image:title>Sand Martins.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/dunsborough-park-2020/</loc>
		<lastmod>2020-10-04T09:28:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/10/dunsborough-park-01.jpg</image:loc>
			<image:title>Bertie on a bench at Denbies Hillside.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/an-afternoon-well-bunked-off/</loc>
		<lastmod>2020-09-30T11:25:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/120030490_10158655125082530_1435241606364946928_o.jpg</image:loc>
			<image:title>Ivan Bunked Off. Rose Hips on the tree against a bright Blue sky.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/its-a-beautiful-world-the-purple-martin/</loc>
		<lastmod>2020-09-27T11:11:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/purple-martin-01.jpg</image:loc>
			<image:title>Purple Martin: Male.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/manx-shearwater-rescue-service/</loc>
		<lastmod>2020-09-23T13:42:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/manx-shearwater-01.jpg</image:loc>
			<image:title>Manx Shearwater in flight over the sea.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-time-to-remember/</loc>
		<lastmod>2020-09-20T19:29:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/time-to-remember-01.jpg</image:loc>
			<image:title>Time to Remember: Black &#038; White picture of Bobby&#039;s Mum, Dolly, in the kitchen with her hands in the eye-level grill, cigarette in mouth.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/GV3hscgyuAs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/GV3hscgyuAs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>A Time to Remember &#124; Mindfully Bertie</video:title>
			<video:description>The RAF March: https://www.youtube.com/watch?v=GV3hscgyuAs &#034;Time to get up Bobby! We are going to the Biggin Hill Airshow today.&#034; His parents, Sid and Dorothy, were already up. &#034;Dolly&#034; cooking Sid his breakfast in the tiny galley kitchen. Dolly. Bobby had long before avoided his mum&#039;s cooking</video:description>
			<video:tag>Time to Remember</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/K32Adi8nmzA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/K32Adi8nmzA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>A Time to Remember &#124; Mindfully Bertie</video:title>
			<video:description>The RAF March: https://www.youtube.com/watch?v=GV3hscgyuAs &#034;Time to get up Bobby! We are going to the Biggin Hill Airshow today.&#034; His parents, Sid and Dorothy, were already up. &#034;Dolly&#034; cooking Sid his breakfast in the tiny galley kitchen. Dolly. Bobby had long before avoided his mum&#039;s cooking</video:description>
			<video:tag>Time to Remember</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/jXbDQBsFFIE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/jXbDQBsFFIE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>A Time to Remember &#124; Mindfully Bertie</video:title>
			<video:description>The RAF March: https://www.youtube.com/watch?v=GV3hscgyuAs &#034;Time to get up Bobby! We are going to the Biggin Hill Airshow today.&#034; His parents, Sid and Dorothy, were already up. &#034;Dolly&#034; cooking Sid his breakfast in the tiny galley kitchen. Dolly. Bobby had long before avoided his mum&#039;s cooking</video:description>
			<video:tag>Time to Remember</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/34KxPpoq7iU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/34KxPpoq7iU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>A Time to Remember &#124; Mindfully Bertie</video:title>
			<video:description>The RAF March: https://www.youtube.com/watch?v=GV3hscgyuAs &#034;Time to get up Bobby! We are going to the Biggin Hill Airshow today.&#034; His parents, Sid and Dorothy, were already up. &#034;Dolly&#034; cooking Sid his breakfast in the tiny galley kitchen. Dolly. Bobby had long before avoided his mum&#039;s cooking</video:description>
			<video:tag>Time to Remember</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/one-foot-in-the-grave/</loc>
		<lastmod>2020-09-16T14:31:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/one-foot-in-the-grave-01.jpg</image:loc>
			<image:title>One Foot in the Grave: Bertie outside the Morriston Hospital, Swansea, holding a sign saying &#034;Thank you!&#034;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-7-the-watercress-walk/</loc>
		<lastmod>2020-10-27T17:44:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/the-watercress-walk-01.jpg</image:loc>
			<image:title>Black &#038; White picture of men harvesting Watercress manually.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/lancaster/</loc>
		<lastmod>2020-09-08T18:30:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/lancaster-01.jpg</image:loc>
			<image:title>Lancaster bomber in flight. Click on the picture for video.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/K32Adi8nmzA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/K32Adi8nmzA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Lancaster &#124; Mindfully Bertie</video:title>
			<video:description>Watching the Vulcan take off at Farnborough, on that unforgettable day in 2010, we are reminded that there was another iconic, historic aircraft there that day. From the same aviation company. Avro. Where the Vulcan was largely a deterrent, apart from one foray all the way to the Falklands, the Lancaster earned its</video:description>
			<video:tag>lancaster</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/uXEsMrITsWA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/uXEsMrITsWA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Lancaster &#124; Mindfully Bertie</video:title>
			<video:description>Watching the Vulcan take off at Farnborough, on that unforgettable day in 2010, we are reminded that there was another iconic, historic aircraft there that day. From the same aviation company. Avro. Where the Vulcan was largely a deterrent, apart from one foray all the way to the Falklands, the Lancaster earned its</video:description>
			<video:tag>lancaster</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-summer-rain/</loc>
		<lastmod>2020-09-06T07:55:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/summer-rain-01.jpg</image:loc>
			<image:title>I always like walking in the rain so no one can see me crying! - Charlie Chaplin.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/hwjMqngERRg</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/hwjMqngERRg/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/8uCkK0Eoudw</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/8uCkK0Eoudw/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/n5JFN0QRxh0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/n5JFN0QRxh0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/MszXx_uSDWY</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/MszXx_uSDWY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/yZMV8Pg-iHM</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/yZMV8Pg-iHM/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/YZUE4_PtOk0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/YZUE4_PtOk0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/MtIibcNDQ6o</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/MtIibcNDQ6o/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/yoTa0lhYO9Q</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/yoTa0lhYO9Q/hqdefault.jpg</video:thumbnail_loc>
			<video:title>The Summer Rain &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Wot??? We are going to Wisley Gardens this afternoon. It&#039;s raining and forecast to get worse!&#034; Bobby: &#034;There is no &#039;we&#039;. You are always going on about your mohair, so I am going on my own!&#034; And he did. Bertie: &#034;The problem with his OCD nature is that he had to book a</video:description>
			<video:tag>Summer Rain</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-best-movie-in-the-world/</loc>
		<lastmod>2020-09-02T19:38:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/09/best-movie-01.jpg</image:loc>
			<image:title>Best Movie - The Spirit of Great Britain. Farnborough Airshow. The last Vulcan flying.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-action-man-armoured-car/</loc>
		<lastmod>2020-08-30T09:53:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/action-man-01.jpg</image:loc>
			<image:title>Action Man head in the bottom right of the picture.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-6-the-cleveland-way/</loc>
		<lastmod>2020-08-26T17:29:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/the-cleveland-way-01.jpg</image:loc>
			<image:title>Map of North Yorkshire and The Cleveland Way.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/diddley-at-60/</loc>
		<lastmod>2020-08-23T11:59:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/diddley-at-60-01.jpg</image:loc>
			<image:title>Diddley at 60 - a saucy Seaside Postcard.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-letter-from-skokholm/</loc>
		<lastmod>2020-08-19T10:06:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/letter-from-skokholm-01.jpg</image:loc>
			<image:title>Richard and Giselle in their lighthouse home, pictured wearing facemasks. Underneath is the caption: &#034;We are now ready for guests thanks to our amazing friend Bob &#034;Ballock&#034; Ball. Bob arranged masks for us, courtesy of the lovely Pamela at PrettyThings Barnsley. Bob&#039;s best mate Bertie has a fantastic blog, you can find here: https://www.mindfullybertie.org.uk/puffin/&#034;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/staying-alive/</loc>
		<lastmod>2020-08-16T12:54:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/staying-alive-01.jpg</image:loc>
			<image:title>Cardiac Rehab... Staying Alive</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/YxvBPH4sArQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/YxvBPH4sArQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/2COKt6DqSaQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/2COKt6DqSaQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/f4Mc-NYPHaQ</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/f4Mc-NYPHaQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/abGe6uM9Ias</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/abGe6uM9Ias/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/vt5vm6Uxj5Y</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/vt5vm6Uxj5Y/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/3Fi6ZdH9dqU</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/3Fi6ZdH9dqU/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/xVqsS8RT88o</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/xVqsS8RT88o/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/89g1P_J40JA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/89g1P_J40JA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/J8k-L_7eTMk</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/J8k-L_7eTMk/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Staying Alive &#124; Mindfully Bertie</video:title>
			<video:description>Cardiac Rehab... Staying Alive Staying Alive: https://www.youtube.com/watch?v=YxvBPH4sArQ It&#039;s seven o’clock on August 12 2019 on Dream Island. Richard tells Bobby the boat will be coming at 09.30. It&#039;s time to pack and leave the island. A few more days in Solva, with Rosemary to pick me up. Dinner at</video:description>
			<video:tag>Staying Alive</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/waving-at-trains/</loc>
		<lastmod>2020-08-12T17:29:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/waving-at-trains-01.jpg</image:loc>
			<image:title>Waving at trains on the Romney Hythe and Dymchurch Railway.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/NpxlKV0fXR4</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/NpxlKV0fXR4/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Waving at Trains. &#124; Mindfully Bertie</video:title>
			<video:description>And here is the last of of our trilogy of poems read by Bill Hicks. Roger McGough is first and foremost a poet but was surprisingly popular in the sixties being a Liverpudlian in the Beatles era within his comedy group The Scaffold. https://www.youtube.com/watch?v=NpxlKV0fXR4 Lily the Pink… The Scaffold: John Gorman,</video:description>
			<video:tag>Waving at Trains</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/EHUrJeeLaPo</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/EHUrJeeLaPo/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Waving at Trains. &#124; Mindfully Bertie</video:title>
			<video:description>And here is the last of of our trilogy of poems read by Bill Hicks. Roger McGough is first and foremost a poet but was surprisingly popular in the sixties being a Liverpudlian in the Beatles era within his comedy group The Scaffold. https://www.youtube.com/watch?v=NpxlKV0fXR4 Lily the Pink… The Scaffold: John Gorman,</video:description>
			<video:tag>Waving at Trains</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/puffin/</loc>
		<lastmod>2020-12-06T11:02:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/puffin-01.jpg</image:loc>
			<image:title>Puffin</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/another-sedentary-session/</loc>
		<lastmod>2020-08-05T08:39:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/08/another-sedentary-session-01.jpg</image:loc>
			<image:title>Another sedentary session: Cotswolds Choice by Frank Mansell (click on the picture for video).</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/LxaqMPKtIJE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/LxaqMPKtIJE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Another Sedentary Session. &#124; Mindfully Bertie</video:title>
			<video:description>&#034;Cotswold Choice&#034; by Frank Mansell. It seems we are having a short season of poetry. All from the dulcet tones of Bill Hicks. It&#039;s not surprising given that the Strolling Chums all live near to where Diddley came from in the Cotswolds. You will remember that we have often told stories about her</video:description>
			<video:tag>Another sedentary session</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/3ZS7iKdRo5Q</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/3ZS7iKdRo5Q/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Another Sedentary Session. &#124; Mindfully Bertie</video:title>
			<video:description>&#034;Cotswold Choice&#034; by Frank Mansell. It seems we are having a short season of poetry. All from the dulcet tones of Bill Hicks. It&#039;s not surprising given that the Strolling Chums all live near to where Diddley came from in the Cotswolds. You will remember that we have often told stories about her</video:description>
			<video:tag>Another sedentary session</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/gad-revisited/</loc>
		<lastmod>2020-08-02T10:57:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/gad-revisited-01.jpg</image:loc>
			<image:title>Bertie and Bobby sat pensively on Diddley&#039;s Bench facing each other.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-sedentary-session/</loc>
		<lastmod>2020-07-29T09:21:44+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/sedentary-session-01.jpg</image:loc>
			<image:title>Sedentary Session: Bertie and Eamonn reading the book &#034;My Best Friend, Bob&#034;.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/LdFRtMUmV6c</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/sedentary-session-01.jpg</video:thumbnail_loc>
			<video:title>A Sedentary Session. &#124; Mindfully Bertie</video:title>
			<video:description>A Sedentary Session. You will remember when we stayed with Chris and Angie in the Cotswolds. Staying with Chris and Angie. We love it there. One year, Bobby joined Chris&#039;s walking group known as Strolling with Chums. He met Bill Hicks. A gentleman with a certain presence. And a wonderful voice. During lockdown,</video:description>
			<video:tag>Sedentary Session</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/bobbys-books/</loc>
		<lastmod>2020-07-26T20:56:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/bobbys-books-01.jpg</image:loc>
			<image:title>Poem by Julia Donaldson</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/InULYfJHKI0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/InULYfJHKI0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Bobby&#039;s Books. &#124; Mindfully Bertie</video:title>
			<video:description>Bertie: &#034;Bobby? How are you mate? We have told everyone about Jody&#039;s Beans and Layla&#039;s Library. You have told everyone how much you have loved books all your life. Do you still have any books from when you were a kid?&#034; Bobby: &#034;Well, Bertie. As everyone has seen in our stories, I have lots of</video:description>
			<video:tag>Bobby&#039;s Books</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/laylas-library/</loc>
		<lastmod>2020-07-22T19:11:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/laylas-library-01.jpg</image:loc>
			<image:title>Layla&#039;s Library - A tall, narrow bookcase laden with books.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/jodys-beans/</loc>
		<lastmod>2020-07-19T19:58:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/jodys-beans-01.jpg</image:loc>
			<image:title>Bertie sat in an armchair reading the book Jody&#039;s Beans.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/cornflower-blue/</loc>
		<lastmod>2020-07-20T13:48:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/cornflower-blue-01.jpg</image:loc>
			<image:title>The Brand new Brompton bike in the lounge leant up against the bookcase alongside the fireplace.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/brompton-revival/</loc>
		<lastmod>2020-07-14T18:34:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/brompton-revival.01.jpg</image:loc>
			<image:title>Brompton Revival - Bertie and the Brompton at Littlehampton Beach.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-5-westcott-to-denbies-hillside/</loc>
		<lastmod>2020-07-08T12:33:27+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/westcott-to-denbies-hillside-01.jpg</image:loc>
			<image:title>Marbled White Butterfly as seen on the walk from Westcott to Denbies Hillside.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-narrow-gate/</loc>
		<lastmod>2020-07-07T15:06:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/the-narrow-gate-01-150x150.jpg</image:loc>
			<image:title>The Narrow Gate: Headshot of Bertie, wearing a black bow tie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-yarnbomb-sisters-of-east-preston/</loc>
		<lastmod>2020-07-01T19:29:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/07/yarnbomb-sisters-01.jpg</image:loc>
			<image:title>Bertie in the front basket of Bobby&#039;s bicycle leant up against the village sign for East Preston.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/missing-you-bobbys-railway-adventure/</loc>
		<lastmod>2020-06-28T11:11:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/missing-you-01.jpg</image:loc>
			<image:title>Missing You - Bertie sat in the window of the B&#038;B looking out.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/bobbys-rant/</loc>
		<lastmod>2020-07-20T13:49:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/adonis-blue-17.jpg</image:loc>
			<image:title>Denbies Hillside on 31 May 2020. Calm before Bobby&#039;s Rant!</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ZKA17ijVxkc</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ZKA17ijVxkc/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Bobby&#039;s Rant &#124; Mindfully Bertie</video:title>
			<video:description>Bobby&#039;s Rant. The Surrey Hills at Denbies Hillside. &#034;Cor blimey! I dunno! Poor old Bobby&#039;s in a right old two and eight. I think lockdown is getting to him. He sent this message to his friends in London early morning and no one replied. Probably thinking &#039;silly old sod!&#039;. He also sent it to a</video:description>
			<video:tag>bobby&#039;s rant</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/breakfast-birdwatch/</loc>
		<lastmod>2020-06-21T10:19:43+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/birdwatch-01.jpg</image:loc>
			<image:title>Bobby sitting in a chair looking out of the window at Laurel Cottage ready for his Birdwatch.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-spotted-flycatcher/</loc>
		<lastmod>2020-06-20T09:28:06+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/spotted-flycatcher-02.jpg</image:loc>
			<image:title>Spotted flycatcher. Richard Brown, Skokholm Island.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/pRHzYnIAaN4</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/spotted-flycatcher-02.jpg</video:thumbnail_loc>
			<video:title>The Spotted Flycatcher. &#124; Mindfully Bertie</video:title>
			<video:description>The Spotted Flycatcher. Each morning we read the Skokholm Island blog. Written by wardens Richard and Giselle it is, of course, largely bird or natural history focussed. After all it is, in company with its equally illustrious neighbour Skomer Island, world famous for its seabird colonies. Both have been featured</video:description>
			<video:tag>spotted flycatcher</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-chief-scout/</loc>
		<lastmod>2020-06-14T09:55:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/chief-scout-01.jpg</image:loc>
			<image:title>Copy of the front cover of &#034;The Scouter&#034; - Memorial number for the Chief Scout&#034; from February 1941 with a picture of Baden-Powell in full uniform. Price Threepence (or 4 and a half old pence post free...)</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/7oA-EpVsrGw</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/chief-scout-01.jpg</video:thumbnail_loc>
			<video:title>The Chief Scout &#124; Mindfully Bertie</video:title>
			<video:description>The Chief Scout. In the early part of the twentieth century, a movement for young people was started that quickly swept the world. The Boy Scouts. In time, this also included the Girl Guides and the Wolf Cubs for younger boys. Millions of people today have fond memories of their young days in this organisation. Many</video:description>
			<video:tag>Chief Scout</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/angels-wings/</loc>
		<lastmod>2020-06-10T10:49:04+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/angel-wings-01.jpg</image:loc>
			<image:title>White &#034;Angel Wings&#034; feather amongst brown leaves on the ground.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/charles-rolls-aviation-pioneer/</loc>
		<lastmod>2020-06-06T17:24:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/charles-rolls-01.jpg</image:loc>
			<image:title>Bronze statue of Charles Rolls in Monmouth. He is holding a model aeroplane.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/ejCFDtIc7K4</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/charles-rolls-01.jpg</video:thumbnail_loc>
			<video:title>Charles Rolls - Aviation Pioneer &#124; Mindfully Bertie</video:title>
			<video:description>Charles Rolls. Aviation Pioneer. Back in 2007, Bobby took part in a walking holiday with his office friends. It was the heyday of the Adventure Club he had helped to form that has been featured in these stories before. They stayed in Ross on Wye and one day walked a length of the River Wye into Monmouth. In the town</video:description>
			<video:tag>charles rolls</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-beautiful-adonis-blue-butterfly/</loc>
		<lastmod>2020-06-03T19:13:23+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/06/adonis-blue-01.jpg</image:loc>
			<image:title>The Adonis Blue Butterfly.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-4-west-park-wolverhampton/</loc>
		<lastmod>2020-05-31T09:59:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2017/10/great-little-trains-of-wales-26-150x150.jpg</image:loc>
			<image:title>Bertie asleep on a railway carriage seat with Bobby&#039;s hat over his face!</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/we-saved-the-moondaisies/</loc>
		<lastmod>2020-05-30T08:46:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/we-saved-the-moondaisies-01.jpg</image:loc>
			<image:title>We saved the Moondaisies - Bertie sat in a verge surrounded by Moondaisies.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-story-of-eamonns-new-scarf/</loc>
		<lastmod>2020-05-30T08:47:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/eamonns-new-scarf-01.jpg</image:loc>
			<image:title>Eamonn wearing a long yellow scarf sat on a table at Priory Road Café.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/a-letter-to-myself/</loc>
		<lastmod>2020-05-19T15:13:45+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/letter-to-myself-01.jpg</image:loc>
			<image:title>Letter to Myself: Bobby&#039;s handwritten letter to himself. See bottom of page for full transcript.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-3-the-bluebell-walk/</loc>
		<lastmod>2020-05-17T10:22:03+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/bluebell-walk-01.jpg</image:loc>
			<image:title>Some beautiful Bluebells on a sloping bank underneath some trees seen on the Bluebell Walk.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/two-hundred-yes-this-the-200th-story-posted-by-mindfully-bertie/</loc>
		<lastmod>2020-05-14T06:30:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/ve-day-07.jpg</image:loc>
			<image:title>Bertie outside Laurel Cottage (sitting on the fence) with Trevor and Eamonn sitting on a Bobby 2 behind.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/70GrwjitYhQ</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/ve-day-07.jpg</video:thumbnail_loc>
			<video:title>Two Hundred - Yes this the 200th story posted by Mindfully Bertie! &#124; Mindfully Bertie</video:title>
			<video:description>Two Hundred. To celebrate, we have a short story for you. The Teddy Bears&#039; Picnic was due to be held on 8 May. As in previous years, we had been asked to write a story for the programme. By the time we did, the picnic was cancelled. Instead, they have a virtual Teddy Bears&#039; Picnic on Facebook and the story</video:description>
			<video:tag>two hundred</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/ve-day-8-may-2020-the-75th-anniversary/</loc>
		<lastmod>2020-05-10T10:04:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/ve-day-01.jpg</image:loc>
			<image:title>Poster: VE Day 75</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/LWlelVf3l0Q</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/ve-day-01.jpg</video:thumbnail_loc>
			<video:title>VE Day. 8 May 2020. The 75th Anniversary. &#124; Mindfully Bertie</video:title>
			<video:description>VE Day. The famous ’V’ sign so often attributable to Winston Churchill did in fact originate in occupied Belgium as a sign of defiance against the invaders. It was banned by the Germans, but still appeared everywhere you could scribble a V. Our village had planned a street party and still had it socially isolated</video:description>
			<video:tag>VE Day</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-rolls-royce-of-honey/</loc>
		<lastmod>2020-05-06T11:59:51+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/mattock-mike-01-150x150.jpg</image:loc>
			<image:title>Head shot of Bertie looking to the right.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/goodbye-montana/</loc>
		<lastmod>2020-05-03T10:47:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/05/goodbye-montana-01.jpg</image:loc>
			<image:title>Laurel Cottage.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/mattock-mike/</loc>
		<lastmod>2020-04-29T20:50:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/mattock-mike-01-150x150.jpg</image:loc>
			<image:title>Head shot of Bertie looking to the right.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/tulips-at-dunsborough-park/</loc>
		<lastmod>2020-05-16T11:33:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/tulips-01.jpg</image:loc>
			<image:title>Beautiful red tulips with yellow stripes against a blue sky.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/kate/</loc>
		<lastmod>2020-04-22T14:40:03+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/kate-01-150x150.jpg</image:loc>
			<image:title>Close up of Bertie&#039;s head.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-2-holmwood-common/</loc>
		<lastmod>2020-04-19T10:06:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/holmwood-common-01.jpg</image:loc>
			<image:title>Holmwood Common. A tree lined earth pathway.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/rr-challenge-a-rolls-royce-competition-for-children/</loc>
		<lastmod>2020-04-18T14:28:03+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/rr-challenge-01-150x150.jpg</image:loc>
			<image:title>RR Challenge: Close up of Bertie in front of a Rolls-Royce car.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/making-movies-a-trip-down-memory-lane/</loc>
		<lastmod>2020-04-13T11:13:47+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/making-movies-01.jpg</image:loc>
			<image:title>Album cover of Dire Straits - Making Movies. Plain red, apart from a thin blue strip down the right hand sides with the artist and album name written sideways on it.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/oaOyoVS-IAI</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/making-movies-01.jpg</video:thumbnail_loc>
			<video:title>Making Movies - A Trip Down Memory Lane. &#124; Mindfully Bertie</video:title>
			<video:description>Making Movies. “Tim has given me the task of choosing ten albums that greatly influenced my taste in music. One album per day, for ten consecutive days. No explanation, no reviews, just covers.&#034; More than one Tim, actually. This was the Facebook challenge presented to Bobby one day. Just the one album. Totally</video:description>
			<video:tag>movies</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/ep-by-the-sea/</loc>
		<lastmod>2020-04-08T13:50:37+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/bertie-head-shot-150x150.jpg</image:loc>
			<image:title>Head shot of Bertie.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/the-day-they-cut-the-moon-daisies-down/</loc>
		<lastmod>2020-04-05T10:58:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/04/moon-daisies-01.jpg</image:loc>
			<image:title>A glorious spread of Moon Daisies.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/covid-19-guided-walk-for-one-number-1-denbies-hillside-nature-trail/</loc>
		<lastmod>2020-04-18T14:28:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/denbies-hillside-01.jpg</image:loc>
			<image:title>Bertie standing by the interpretation board for Denbies Hillside Nature Trail.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/cHcunREYzNY</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/denbies-hillside-01.jpg</video:thumbnail_loc>
			<video:title>Covid-19 Guided Walk for One. Number 1: Denbies Hillside Nature Trail. &#124; Mindfully Bertie</video:title>
			<video:description>Number 1: Denbies Hillside Nature Trail Dear friends We live in strange times. It seems only right that Mindfully Bertie should bring you some sunshine. There has been plenty this week as we write this. At present, the government is allowing us one walk, cycle ride a day. We thought you could use your daily walk with a</video:description>
			<video:tag>Denbies Hillside Nature Trail</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/room-311/</loc>
		<lastmod>2020-03-29T17:15:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/room-311-001.jpg</image:loc>
			<image:title>Bertie, wearing his Sutton United scarf, in the window of Room 311.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/if-the-invader-comes/</loc>
		<lastmod>2020-03-22T14:45:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/if-the-invader-comes-01.jpg</image:loc>
			<image:title>A Black &#038; White photograph of Bertie wearing Bobby&#039;s cap creating a wartime effect.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/zjWfR7mdAaE</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/if-the-invader-comes-01.jpg</video:thumbnail_loc>
			<video:title>If the Invader Comes &#124; Mindfully Bertie</video:title>
			<video:description>“If the Invader Comes” This story is based on fact. It’s 1940 in our imagination and we ask you to accept that, for the sake of the story, we have changed the real date by four years. Bobby was born on 26 January 1944, near the end of the war. That date is now 26 January 1940 at the beginning. A time when no-one</video:description>
			<video:tag>invader</video:tag>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/zjWfR7mdAaE</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/zjWfR7mdAaE/hqdefault.jpg</video:thumbnail_loc>
			<video:title>If the Invader Comes &#124; Mindfully Bertie</video:title>
			<video:description>“If the Invader Comes” This story is based on fact. It’s 1940 in our imagination and we ask you to accept that, for the sake of the story, we have changed the real date by four years. Bobby was born on 26 January 1944, near the end of the war. That date is now 26 January 1940 at the beginning. A time when no-one</video:description>
			<video:tag>invader</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/s-i-d-self-isolation-day/</loc>
		<lastmod>2020-03-18T21:42:07+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/sid-01.jpg</image:loc>
			<image:title>S I D (Self Isolation Day): A bare foot and the sun streaming in through the window.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">http://www.youtube.com/embed/sYi7uEvEEmk</video:player_loc>
			<video:thumbnail_loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/sid-01.jpg</video:thumbnail_loc>
			<video:title>S I D (Self Isolation Day) &#124; Mindfully Bertie</video:title>
			<video:description>S I D We started a story called &#034;What if&#034;. It&#039;s still relevant and follows later. But, as we all know, the situation is changing so rapidly that by the time this is posted it will have completely changed again. So we are posting an exceptional mid week blog. Today, Monday 16 March, is SID (Self Isolation</video:description>
			<video:tag>S I D</video:tag>
		</video:video>
	</url>
	<url>
		<loc>https://www.mindfullybertie.org.uk/eamonns-day-out-at-wisley/</loc>
		<lastmod>2020-03-14T21:40:22+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://www.mindfullybertie.org.uk/wp-content/uploads/2020/03/eamonns-day-out-01.jpg</image:loc>
			<image:title>Bertie and Eamonn sat together.</image:title>
		</image:image>
	</url>
</urlset>
